Prices and Packages

As a certified trainer, I offer a wide range of fitness services and training styles to get you out of your exercise comfort zone. As well as getting you in shape for you own lifestyle or a special event. I can also help with improving endurance, building strength, rehabilitating from injury, and sports-specific training.



1 - 2- 1

Whether you’re training to lose weight, for a special occasion, want to trim and tone or just find more energy and confidence let's work together to hit your goals. 

  • Contact me to arrange a free consultation. This will include a light workout.

  • Pay as you go personal training 

       - £30 (Outdoors)

       - £50 (In Gym)

Depending on your goals the next session you book could include; Body fat measurements, BMI analysis, mobility assessment, range of movement assessments, nutritional advice and more.



Women with a Cause

6 week live group course

Invest in a group programme to help keep you accountable.

For just £150. I will help you re-find your energy and motivation to exercise which will result in increased body confidence.

What will you get?​

  • 6 x group zoom sessions - 1/week

  • 1 x 1-2-1 PT session (Zoom or face to face)

  • Weekly workout challenges

  • Bepsoke workouts

  • Nutritional advice and guidance 

I ask you to commit to 1 online lesson a week and 4 minutes a day.

Register you interest for my next course here.

Cross Fit Class

3+ people

Don't want to work out on your own? It's ok I get it! I offer a special group rate if you want to bring some friends and enjoy the journey together.

Outdoor Only

  • 1 group session - £50 

      (That's just £10 each if you get 5 friends together)

  • 6 group sessions - £250

      (That's just £8 per person/session based on 5 people)


Team High Five

Invest in your employees with a corporate session

Want to increase your teams moral? 


Since the covid pandemic we have been all been forced to work from home. Why not treat your team to a weekly class to help encourage healthy communication and promote teamwork.


I have worked with Teapigs, Decathlon, phd Nutrition, Maximuscle and Vitality and references can be provided upon request.

Contact me to discuss your teams requirements. 


Sam, Ealing

Lauren Inspired me to run an Ultra Marathon and helped me train to get there. I never thought i'd have run even 10k because I hate running but having the right coach can really help motivate you.