I believe in living a healthy lifestyle, but this doesn't necessarily mean hitting the gym 24/7. There are things you can do, with your own body weight which will help you look better and feel great, and there are healthier choices you can make day to day which lead you to a healthier life too. My aim is to help you identify your wellness goals and design an exercise program to help guide you through each stage. Being FIT isn't just about running a marathon or dropping a dress size. Well-rounded fitness is inside and out. It's nutrition, social interaction and doing the odd thing that might scare you - hence Quit The Comfort Zone. My holistic approach to fitness and wellbeing will help build a healthier, happier, fitter version of you.